Ladies, meet your new go-to pick me up for the summer: hydrating and creamsicle flavor here to support your energy + hormone health🫶🏻 Whether you’re feeling a little burnt out or just want a nourishing midday treat, this drink checks all the boxes:
💧 Hydrating
🍊 Rich in minerals
🥥 Full of healthy fats
✨ Optional protein boost
🧡 Tastes like childhood nostalgia Want to switch it up?
— Add a splash of seltzer water for a fizzy mocktail vibe 🥂 Here’s how to make it: 🍊 Nourishing Orange Creamsicle Refresher 
• ½ cup orange juice
• ½ cup coconut water
• 1–2 tbsp heavy cream (or coconut cream)
• Pinch of sea salt
• Optional: 1 tsp collagen (for extra protein)
• Optional: Splash of seltzer water 1. Combine orange juice and coconut water in a glass 2. Add cream, sea salt, and collagen (if using) 3. Stir or whisk until smooth 4. Pour over ice 5. Sip and pretend you’re a kid again 😄🧃 Let me know if you try it! ♥️

These cookies are soft, chewy, and loaded with dark chocolate — pure comfort in every bite🫶🏻 With 10g of protein, plus collagen, flax, and real ingredients, they fuel your body and your cravings. Perfect for PMS days, post-workout, or whenever you need a little something sweet that loves you back. Because you deserve treats that taste good and feel good. ✨ Peanut Butter Chocolate Chip Protein Cookies * 1 cup natural peanut butter (unsweetened) * 1/3 cup coconut sugar (or brown sugar) * 1/4 cup honey or maple syrup * 1 large egg * 1 tsp vanilla extract * 1 scoop unflavored collagen (10–15g) * 1/2 cup protein powder (whey or plant-based) * 1/4 cup almond flour * 2 tbsp ground flaxseed * 1/2 tsp baking soda * 1/4 tsp salt * 1–2 tbsp milk (add as needed for just a little moisture) * 8 oz dark chocolate bar chopped roughly 1. Preheat oven to 350°F. Line a baking sheet with parchment. 2. In a large bowl, mix peanut butter, sugar, honey, egg, and vanilla until smooth. 3. Add collagen, protein powder, almond flour, flaxseed, baking soda, and salt. 4. Mix until a dough forms. If it seems dry/crumbly, add 1–2 tbsp of milk until it holds together well. 5. Fold in chopped chocolate. 6. Scoop into 12 dough balls. Flatten slightly on baking sheet. 7. Bake for 8–10 minutes until golden at edges. Let cool 5–10 minutes.

🌱 Fresh Mint Syrup for your matchas, mocktails, mojitos, coffee just for ideas 😊 and don’t forget to save♥️ * 1 cup water * 1 cup can sugar * 1 cup fresh mint leaves, loosely packed (no stems) 1. Bring water and sugar to a gentle boil in a small saucepan. 2. Stir until sugar fully dissolves (you now have a simple syrup). 3. Remove from heat, then add the mint leaves. 4. Cover and steep for 20–30 minutes (longer = stronger mint flavor). 5. Strain out the mint, pressing gently to get the oils. 6. Let cool and store in the fridge in a glass jar or bottle. Shelf Life: * Refrigerated: 2–3 weeks * Freeze in ice cube trays for long-term use.

Skin care doesn’t stop at your face! Treat your neck and chest the same way you treat your face: cleanse, tone, serum, moisturize✨

🥬 Healthy Chicken Lettuce Wraps (with Creamy Peanut Sauce)
Quick, fresh, and packed with protein — these wraps make the perfect easy dinner! * 1 lb lean ground chicken * 1 tbsp sesame oil * 1/2 cup finely chopped red onion * 2 cloves garlic, minced * 1 tbsp grated fresh ginger * 1 cup finely chopped mushrooms (shiitake or cremini) * 1/2 cup shredded carrots * 1/2 cup chopped water chestnuts (optional) * 2 tbsp coconut aminos * 1 tsp rice vinegar * Salt & pepper, to taste * Optional: pinch of red chili flakes Peanut Sauce: * 1/4 cup natural peanut butter (unsweetened) * 2 tbsp coconut aminos * 1 tbsp lime juice * 1 tbsp rice vinegar * 1 tsp toasted sesame oil * 1–2 tsp maple syrup or honey * 1–2 tbsp warm water (to thin) To Assemble: * Butter lettuce leaves * Toppings: chopped peanuts, sliced green onions, shredded purple cabbage, fresh cilantro, lime wedges 🍳 Instructions: 1. Heat oil in skillet, sauté onion, garlic, ginger until fragrant. 2. Add ground chicken; cook until browned. 3. Stir in mushrooms, cook 3–4 mins. 4. Add carrots, water chestnuts, coconut aminos, rice vinegar; cook 1 min. Season with salt, pepper, chili flakes. 5. Whisk peanut sauce ingredients until smooth, thin with water as needed. 6. Spoon chicken mixture into butter lettuce leaves, drizzle sauce, add toppings, and enjoy! ✅ Swaps That Level This Up: * Butter lettuce = tender and packed with vitamin A and K. Easier to digest for even sensitive stomachs * Coconut aminos = soy-free, lower sodium but still adding great flavor and won’t spike blood sugar * Natural peanut butter = healthy fats + protein (this means just peanuts and salt) * Mushrooms = fiber 🫶🏻 Save & share if you love simple, flavor-packed healthy meals!

This chapter of your life isn’t about perfection. It’s about choosing long-term vitality over short-term comfort. It’s about nourishing your body, supporting your mind, and investing in your well-being. If you’ve been waiting for a sign... This is it.

Blueberry Lemon Cottage Muffins: These blueberry lemon muffins are high-protein, naturally sweetened, and made for busy days when you still want to feel good. Pair it with some chicken sausage or eggs to make it a well rounded meal. Depending on your ingredients they are around 8 grams of protein per muffin! Ingredients: * 1 cup cottage cheese (high quality) * 2 eggs * 1/3 cup honey or maple syrup * 1 tsp vanilla extract * Zest of 1 lemon * 2 tablespoons lemon juice (freshly squeezed) * 1 1/2 cups flour * 1 tsp baking powder * 1/2 tsp baking soda * 1/4 tsp salt * 1/4 cup collagen powder (unflavored) * 1 cup fresh or frozen blueberries (if frozen, don’t thaw) 1. Preheat oven to 350°F. Line a muffin tin with paper liners or grease it. 2. Mix wet ingredients: In a large bowl, combine cottage cheese, eggs, honey/maple syrup, vanilla extract, lemon zest, and lemon juice. Mix well until smooth. 3. Combine dry ingredients: In another bowl, whisk together flour, baking powder, baking soda, salt, and collagen powder. 4. Combine wet and dry: Add the dry ingredients to the wet mixture and gently fold until just combined. Avoid overmixing. 5. Fold in blueberries carefully. 6. Fill muffin cups and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Enjoy and don’t forget to save💛🫐 ✨ To make it kid friendly: add some butter and drizzle with a little honey or let them dip it in a little maple syrup🫶🏻

Why are women like this sometimes? When someone starts trying to better themselves — taking care of their health, setting boundaries, making changes — instead of support, they get side eyes or silence. But what if we just rooted for each other? That’s the kind of friend I want: The one who says, “I see you showing up for yourself — I’m proud of you.” The one who encourages you, even if she’s not on the same journey. The one who doesn’t need to relate to still show love. Even if someone isn’t into the same wellness things — that’s okay. You don’t have to make the same choices to be a supportive friend. Because someone else’s growth doesn’t take away from yours. We rise higher when we lift each other. Drop a ♥️ if you’re all about supporting women who are leveling up.

This nourishing custard ice cream is made with real-food ingredients your body will recognize: raw honey, grass-fed cream, and pastured egg yolks. No gums, no fillers—just pure goodness. 💛 📌 Save this recipe for summer cravings: 🍯 Honey Custard Ice Cream (makes ~1 quart) Ingredients:
• 2 cups heavy cream (make sure no weird gums/fillers)
• 1 cup whole milk (preferably grass-fed)
• 6 egg yolks
• ⅔ cup raw, unfiltered honey 
• Pinch of salt
• 1 tsp vanilla extract 1️⃣ Make the custard base:
• Lightly whisk egg yolks.
• Heat cream + milk until small bubbles form (don’t boil).
• Slowly whisk a little hot mixture into yolks to temper.
• Return to pot, stir gently until it coats the back of a spoon. 2️⃣ Cool + Chill:
• Pour into a bowl.
• Stir in honey + vanilla once cooled to preserve raw benefits from honey. 
• Refrigerate for several hours or overnight. 3️⃣ Churn:
• Use your ice cream maker.
• Churn 20–30 minutes until soft-serve consistency. 4️⃣ Serve or Freeze:
• Serve soft, or freeze 2–4 hrs for scoopable texture. This one is pure joy—gut-friendly, kid-approved, and totally indulgent without compromise. Let me know if you try it!♥️

You don’t need to do more. You need to nourish more — with minerals, hydration, movement, and deep rest. Your body is wise. It wants to heal. Give it what it needs to thrive🫶🏻